By: Fatima Roshni Image credit: Verlasso
Pheonix Suns small forward and NBA star Kevin Durant has been one of the most prominent and greatest players in the league, with great achievements in his 17-season career as of now.
As part of the Warriors two championship wins, Kevin's hard work is the result of his great strength and agility as a player, which he possesses by following a routine workout regimen and diet plan.
For basketball players, leg exercises hold quite importance, with their core strength lying on it, providing them the ability to jump and dunk through performing exercises like lunges and squats.
Durant's workouts focuses on certain areas of skills, including mobility training of three types: thoracic spine extension, rotational medicine ball throws, and split-stance overhead core matrix.
His strength training comprises of dumbbell presses, three-way and basic medicine ball deadlifts, dumbbell and overhead presses, and a shooting drill routine of free pull-ups, pic and pop, etc.
Kevin's diet plan is managed by his chef, Ryan Lopez, and includes protein- and carb-rich balanced foods with his seafood obsession of salmon, sea bass, scallops, and shrimp six times a week.
His breakfast plan includes gluten-free oats, three-egg omelet with spinach and tomato, or a sausage link with lots of fresh fruit, followed by his lunch of seafood with salad and a protein smoothie.
Kevin often likes to munch on evening snacks of guacamole with quinoa chips or energy balls, while his dinner plan includes 7 to 8 ounces of a lean protein with wild rice, chickpea pasta, or couscous.
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