Find out How Israel Adesanya conditions his legs

[{"selector":"#anim-dccf06eb-0524-4aa9-8de3-ca79887cc4dc","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3132bba3-4ef0-41eb-b1c9-cd98552904d4","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kicking The Bag

[{"selector":"#anim-7e743d93-cc7d-4ca1-a0cc-4a57536c7ab6","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb825fe-fb50-4176-acfb-741981b6af11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Adesanya revealed that he regularly kicks the heavy bag and does not use any other method.

[{"selector":"#anim-07b6affc-4956-4137-9cef-ad27930efa78","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Time to Heal

[{"selector":"#anim-c46e1f6a-2f37-4ce5-b372-b26a30530105","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f60bbd-db8a-469e-90d6-d8d2879d51d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Izzy also stated that over-training does not help the bones. Giving your bones the time to heal is what makes the leg stronger.

[{"selector":"#anim-a52ab09c-428e-4b3b-87bf-6b91fee7668f","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Conor McGregor broke his leg recently

[{"selector":"#anim-62ee8aa0-d800-4f35-88fa-b0aabf0c913a","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e979b5e-81e4-4e46-a033-4cdcf48db155 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.57793812483121%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Conor McGregor broke his leg in the trilogy fight against Dustin Poirier. He snapped his ankle brutally in the first round of the fight.

[{"selector":"#anim-49d69813-f87e-4f7a-8ccb-cc1a0db7a5d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

The Incident

[{"selector":"#anim-0698de9f-47fe-4b92-bbbf-4221154084b8","keyframes":{"opacity":[0,1]},"delay":3600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25eb5d5-3c8f-4f5c-8455-3ea43bd83b0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.82858433737707%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3600,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

McGregor has been out of competition since UFC 264. However, he is not the only fighter to break his leg inside the Octagon.

[{"selector":"#anim-d5ca5f5f-4190-4bc2-8a2a-a8546cc779e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Chris Weidman

[{"selector":"#anim-b46e28d2-b03c-4757-8f58-38c0a4f15919","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e9bfba-53b5-4bcd-87f8-9c2c361d9469 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Anderson Silva

[{"selector":"#anim-5a0272d7-970b-4aab-ab08-376a0f113e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-fdc619b5-a0b7-4513-9a7a-94511a828742","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c8482f-5d67-4de5-af1b-ecd6c73029a7","keyframes":{"transform":["translate3d(122.47708%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Visit us

[{"selector":"#anim-16d71d55-a889-4212-9a48-319be6832031","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0fdc9082-b298-4ceb-af97-f2ddfbc0feb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.18041980767852%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Find out How Israel Adesanya conditions his legs

Kicking The Bag

Kicking The Bag

Adesanya revealed that he regularly kicks the heavy bag and does not use any other method.

Time to Heal

Time to Heal

Izzy also stated that over-training does not help the bones. Giving your bones the time to heal is what makes the leg stronger.

Conor McGregor broke his leg recently

Conor McGregor broke his leg recently

Conor McGregor broke his leg in the trilogy fight against Dustin Poirier. He snapped his ankle brutally in the first round of the fight.

The Incident

The Incident

McGregor has been out of competition since UFC 264. However, he is not the only fighter to break his leg inside the Octagon.

Chris Weidman

Chris Weidman

Anderson Silva

Anderson Silva

Visit us

Sportsmanor for all the latest updates.