By: Pankti Parmar Image credit: Twitter
Considered one of the best female MMA fighters of all time, even post-retirement, Ronda Rousey is disciplined when it comes to training for a fight. Here is what a training day looks like in her life.
Rowdy used to start her training camp two months before her MMA fights, where her workout routines, diet, and supplements were optimized keeping in mind her goals and body type to maximize her performance.
Rousey works out 3-5 days a week. On Mondays, Wednesdays, and Fridays, Rousey starts with a sparring session lasting 2–3 hours. Followed by mitt work or swimming for a couple of hours.
On Tuesdays, Thursdays and Saturdays, Ronda works on enhancing her fighting styles with punching bag work and incorporates some cardio as well. Rousey also skips rope as a part of her training.
Sundays are recovery days for Rousey where she takes ice baths and sees a chiropractor. When talking about her diet, Rousey gets her blood and hair tests done to find out what foods suit her best.
Rousey has 3 meals a day and a dessert. Her breakfast includes a variety of seeds, nut butter and raisins. In her lunch, she prefers scrambled eggs with mushrooms, avocados and spinach on bread.
For her dinner, Rousey goes for turkey with a variety of peppers, avocado, hemp seeds, and beans. And for her dessert, she has a bowl of Greek yogurt with agave syrup and chia seeds.
Ronda Rousey takes Whey protein to fulfill her protein needs, multivitamins, and magnesium supplements. Rousey follows her routines religiously to maintain her physique.
“Grabbing That A** Would Be Like Water Balloon” – $900 Million Rich Kylie Jenner Faces Joe Rogan’s Wrath for Her Physical Transformation