By: Yaksh Desai Image credit: Twitter
Cristiano Ronaldo is regarded as one of the best center forwards in soccer. He has had an exceptional career that is filled with loads of trophies.
The Portuguese star's stunning fitness and ball-striking skill sets have propelled him to become the leading goal scorer (800+ goals) and 5-time Ballon d'Or winner.
Ronaldo's perseverance and determination have played a great part in his success. However, there is one more thing that has aided Ronaldo in performing day in and day out.
Fans were shocked after they were confronted with the news of Ronaldo's secret sleep mantra, which he has followed consistently so far.
According to a sports media YouTube channel, the former Real Madrid striker prefers to sleep alone the night before every game.
Former colleague and sleep expert, Nick Littlehales says CR7 is very precise in his sleeping schedule. He said, "Ronaldo is a body perfectionist. For him, being in top form is an obsession."
He claimed that Ronaldo is very particular about his bedsheet and that the mattress contains 4-inch latex foam. He revealed that Ronaldo follows an unusual sleeping pattern.
As per the Nick, Ronaldo takes 5 naps that consist of roughly 90 minutes instead of sleeping 8 hours straight. It can be said that this disciplinary sleeping schedule has worked immensely for him.
Cristiano Ronaldo Does Not Sleep With Girlfriend Georgina Rodriguez Before His Matches to Get Perfect Night’s Sleep.