UFC CEO Dana White takes utmost care of his health and likes to share what he does with everyone. Recently, he attempted something called the ‘seven-day water fast’. White claimed he was fasting for a total of 86 hours and started feeling like a “superhero” as he got “incredible” results. The fast has worked wonders for him as his before and after pictures showed great progress.
White posted an Instagram Reel explaining what he was up to the past few days. He revealed that after UFC 295 on Saturday night, he began his fast and completed it on Wednesday. His water fast lasted a total of 86 hours. White revealed a shirtless picture of himself on Saturday night and compared it to his picture on Wednesday. There was a marked difference in his body.
He explained that this fast has been studied by doctors and it helps in overall health. White claimed, “Doctors have done studies on this. And this thing is legit, it gives you an over seventy percent of not getting cancer, Alzheimer’s, and other nasty diseases.”
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Further, the UFC CEO detailed his diet throughout the 80+ hours. He revealed that in the first 24 hours, he drank only water. Although you can add electrolytes to the water, you cannot have anything else. For the next hours, White advised to have bone broth twice a day along with water. He even revealed the exact bone broth he used which was “Gary Brecka approved”.
Gary Brecka is the man who added years to White’s life. Brecka is a human biologist who helped White turn to a healthy lifestyle after giving him a reality check.
Dana White had just over 10 years to live before Gary Brecka helped him turn to a healthy lifestyle
A year ago, on the Action Junkeez podcast, White detailed his encounter with Brecka. He explained how Brecka needs samples of your blood and DNA to tell you your life expectancy. However, White was in for a shock after he sent his samples. Brecka personally told White that he had just over 10 years left to live if he continued to live the way he did.
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The biologist asked White to follow a strict diet and take care of his health. White was pre-diabetic and his cholesterol was off the roof. However, after following a strict diet and being treated with a “simple amino acid called trimethyl glycine,” White showed great weight loss and improvement in health.
The UFC CEO posted about his extraordinary transformation on Instagram. Brecka, in a recent episode of Joe Rogan Experience, explained in detail how he helped White transform his health.