UFC commentator and podcast host Joe Rogan is famous for taking multiple supplements. He has regularly advocated the use of supplements. Rogan, on the Joe Rogan Experience podcast, asks his guests in-depth questions about what supplements they use and tries to get into the nitty-gritty of it. He has even had many medical specialists on his podcast who have advised him on how to correctly use supplements.
In this article, you will be introduced to the numerous supplements Rogan has admitted to taking at some point. He takes various supplements, all fulfilling various purposes. Here is a list of all the supplements Joe Rogan takes.
Minerals and Vitamins
- Multivitamin – Pure Encapsulations Athletic Pure Pack
- Fish Oil – Liquid form of Carlson Fish Oil (Natural Lemon Flavor)
- Vitamin D
- Vitamin B Complex
- Intravenous Vitamin Drip – Vitamin C, Zinc, and Glutathione
Performance
- Creatine
- Protein
- Pre-Workout
- Greens Supplements
- Probiotics
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Nootropics
As described by Medical News Today, “Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory-enhancing substances.”
- Alpha BRAIN
- Neuro Gum
- Neuro1
- TruBrain
- Lion’s Mane Elixir
Anti-Aging
- Testosterone
- NAD
- NAD IV Drips
Most supplements that Rogan takes are of the ONNIT brand. Reports suggest that Rogan is a co-founder of the company along with Aubrey Marcus. The company was sold to Unilever in 2021.
Joe Rogan reveals what he takes to maintain his body
When Rogan was on the other side of the podcast as a guest on comedian Andrew Schulz’s and Akaash Singh’s podcast “Flagrant 2”, he shared what he takes to maintain his physique.
Rogan was asked on the show, “Joe, what’s everything you take? Everything.”
He replied, “The big results come from testosterone replacement [TRT], so there’s that, and then there are peptides that increase your body’s ability to grow hormones like growth hormones and IGF-1 [Insulin-like growth factor 1] and all.”
On being asked, “What peptides?“
He responded, “There’s BPC-157, ipamorelin, thymosin. What these things do is they help your body produce the hormones that it should have when you’re younger, and your body works better.”
However, Rogan also elaborated on the need of exercising. He asked people to keep on lifting weights and never stop. He reiterated that people should lift weights that are possible for them to lift and not overdo it. But, exercising and lifting weights along with taking supplements is the way to go according to Rogan.